Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 27, 2013

Performed at: CrossFit Diem
Workout Name: 131227.1
Description: - Conditioning -
AMRAP in 6min
10 KB swings (1.5/1)
8 burpee box jumps
6 abmat sit-ups
- rest 2min -
AMRAP in 6min
10 wall ball
8 HR push-ups
6 T2B
- rest 2min -
AMRAP in 6min
25 DU
20 air squats
10 pull-ups
Results: 306 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/27/2013 131227.1 - Conditioning -
AMRAP in 6min
10 KB swings (1.5/1)
8 burpee box jumps
6 abmat sit-ups
- rest 2min -
AMRAP in 6min
10 wall ball
8 HR push-ups
6 T2B
- rest 2min -
AMRAP in 6min
25 DU
20 air squats
10 pull-ups 		306 reps
Performed as RX