Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

December 27, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 122613
Description: 3 rounds for time:

7 Clean and Jerk
7 Burpee Box Jumps
Results: 8m 00s
Performed as RX
Warmup: Strength: Deadlift 3-3-3-3-3
Cooldown: Cash Out: 100m sprint x 4
Athlete's Notes: 95# Clean & Jerk

1 similar workout

Date Name WorkoutDescription Results
12/27/2013 WOD 122613 3 rounds for time:

7 Clean and Jerk
7 Burpee Box Jumps		 8m 00s
Performed as RX