Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
64
Height:
--
Weight:
190 lbs

December 27, 2013

Performed at: Vintage CrossFit
Description: Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings
Results: 16m 16s
Workout scaled
Athlete's Notes: used band on the dips and used 55 lb bell for 15 of the 2nd set of reps.. 70 lb in a wod for the first time -
need word on dips..

1 similar workout

Date Name WorkoutDescription Results
12/27/2013 Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings		 16m 16s
Workout Scaled