Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

December 27, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/27/2013
Description:	10 rounds of: 7 Hand Release Push-ups 7 Med Ball Cleans 20lbs/15lbs LVL1M: 5 rounds LVL1: 8 rounds LVL2: RX'd LVL3: RX'd
Results:	6m 24s Performed as RX

Date	Name	WorkoutDescription	Results
12/27/2013	12/27/2013	10 rounds of: 7 Hand Release Push-ups 7 Med Ball Cleans 20lbs/15lbs LVL1M: 5 rounds LVL1: 8 rounds LVL2: RX'd LVL3: RX'd	6m 24s Performed as RX