Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

December 27, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 7m 03s
Workout scaled
Modifications at: 205# dead lifts
Warmup: 15 minute work to max rep
Athlete's Notes: PR'd Dead Lift at 325#

1 similar workout

Date Name WorkoutDescription Results
12/27/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 03s
Workout Scaled