Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 27, 2013

Performed at: Vintage CrossFit
Description: Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings
Results: 18m 18s
Workout scaled
Modifications at: 35 lb kb
1 black & 1 purple band ring dips

1 similar workout

Date Name WorkoutDescription Results
12/27/2013 Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings		 18m 18s
Workout Scaled