Performed at: | Vintage CrossFit |
Description: | Zero Bounce Deadlift 4x4 @ 72.5-82.5% of 1RM |
Results: | 385-395-405-415 lbs Performed as RX |
Warmup: | 1:00 Superman to Hollow Rock rolls Then 2 Steady Rounds 10 Empty Bar Pause Overhead Squats 10/7 Calorie Bike 5 Burpee Broad Jumps |