Alejandro Valera

Hometown:
Anaheim, California
United States
Gym:
RaD Fitness
Gender:
Male
Age:
33
Height:
5' 10"
Weight:
175 lbs

RaD Fitness

Members:
21
Workouts Posted:
170
Address:
Anaheim, Ca
United States

Personal Records

Metcon
Fran:
8:33
Grace:
6:38
Helen:
15:11
Cindy:
9 + 8 reps
FGB:
--
Strength
Squat:
725 lbs
Deadlift:
lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 12, 2014   -   85 workouts logged

Date Name Description Results
11/02/2015 21-15-9
Thrusters (65/45)
Med ball cleans (20/14)
Sumo deadlift high pull (65/45)
Wall balls (20/14)
Burpees
 17m 50s
Performed as RX
10/26/2015 10-9-8-7-6-5-4-3-2-1
Deadlift 155
Burpees
100 meter run
 15m 30s
Performed as RX
10/21/2015 100 double unders
80 squats
60 kettlebell swings 55/35
40 wall balls
20 shoulder to overhead 115/75
10 hang squat cleans 165/110		 12m 30s
Performed as RX
10/19/2015 Grace 135 pound Clean and Jerk, 30 reps 6m 38s
Performed as RX
10/16/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 725 lbs
Performed as RX