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Carlos Guardado

Hometown:

Santa Ana, California
United States

Gym:

RaD Fitness

Gender:

Male

Age:

Height:

5' 11"

Weight:

243 lbs

RaD Fitness

Members:

Workouts Posted:

170

Address:

Anaheim, Ca
United States

Personal Records

Metcon

Fran:

8:40

Grace:

--:--

Helen:

11:19

Cindy:

9 + 5 reps

FGB:

Strength

Squat:

785 lbs

Deadlift:

lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

--:--

Row 2km:

--:--

Swim 500m:

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View All PRs

TrackMyPR member since November 4, 2014 - 99 workouts logged

Date	Name	Description	Results
10/12/2015	Wittman	Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24" box	27m 32s Performed as RX
08/28/2015	Rad 5	20 min AMRAP 400m Run 10 Pull ups 15 Thrusters	3 rounds 0 reps Performed as RX
08/26/2015	Rad 4	5 rounds for time 5 push ups 5 deadlift Add 10lbs each round to deadlift	3m 37s Performed as RX
08/24/2015	Rad 3	2mile run 200 double unders 1mile run 100 double unders 800meter run 50 double unders	41m 14s Performed as RX
08/21/2015		Tabata Shoulder to over head Deadlift Thrusters Hang cleans	66 reps Performed as RX