Performed at: | PilotFit |
Workout Name: | Push-up Variation Total - 1 Round |
Description: | Your score is the total number of reps completed for one round. There are four push-up positions to complete. You work at each position until failure or choice to move to next movement then IMMEDIATELY transition into the next position. Continue this pattern through all four movements. Add reps for each position for one final score. PIKE Feet on chair seat. Pull hands back toward the chair until body is in a 90 degree pike position DECLINE Move hands forward until body is straight STANDARD Come off chair into straight position parallel to floor INCLINE Hands back on the chair as feet move back into straight position |
Results: | 70 reps Performed as RX |