Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
31
Height:
5' 7"
Weight:
165 lbs

April 15, 2019

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift
4x4 @ 72.5-82.5% of 1RM
Results: 150-155-160-160 lbs
Performed as RX
Warmup: 1:00 Superman to Hollow Rock rolls
Then 2 Steady Rounds
10 Empty Bar Pause Overhead Squats
10/7 Calorie Bike
5 Burpee Broad Jumps
Athlete's Notes: Warmups 45-95-125

1 similar workout

Date Name WorkoutDescription Results
04/15/2019 Zero Bounce Deadlift
4x4 @ 72.5-82.5% of 1RM		 150-155-160-160 lbs
Performed as RX