MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

April 29, 2019

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift
4x4 @ 75-85% of 1RM

Heavier than 4/15/2019
Results: 255# x 2; 275#; 295# lbs
Performed as RX
Warmup: AMRAP 5 Minutes
30 Kettlebell High Pulls
5 Wall Walks
Row/Bike/Ski for Distance in Remaining Time

1 similar workout

Date Name WorkoutDescription Results
04/29/2019 Zero Bounce Deadlift
4x4 @ 75-85% of 1RM

Heavier than 4/15/2019		 255# x 2; 275#; 295# lbs
Performed as RX