Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121212
Description: Zercher squat 2-2-2-2-2-2-2-2-2-2 reps
Results: 135-155-175-185-190-195-200-200-205-205 lbs
Performed as RX
Athlete's Notes: Not quite sure what the point of this was. On the weights that were repeated, I was unhappy with the lift on the first try.

1 similar workout

Date Name WorkoutDescription Results
01/18/2013 CrossFit.com 121212 Zercher squat 2-2-2-2-2-2-2-2-2-2 reps 135-155-175-185-190-195-200-200-205-205 lbs
Performed as RX