Performed at: | Vintage CrossFit |
Description: | Zero Bounce Deadlift 4x4 @ 75-85% of 1RM Heavier than 4/15/2019 |
Results: | 405-415-415-405 lbs Performed as RX |
Warmup: | AMRAP 5 Minutes 30 Kettlebell High Pulls 5 Wall Walks Row/Bike/Ski for Distance in Remaining Time |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/29/2019 | Zero Bounce Deadlift 4x4 @ 75-85% of 1RM Heavier than 4/15/2019 |
405-415-415-405 lbs Performed as RX |