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Athlete Date Sort Location Workout Name Description Results
Joker 11/14/2011 Sheepdog CrossFit Almost Barbara 5 Rounds
HR Push Ups x 15 Reps
Air Squat x 15 Reps
Sit Ups x 15 Reps
 9m 30s
Performed as RX
Justin Farmakakis 11/13/2011 Crossfit H town None 5 HSPU
10 Wall Ball V ups
4 HSPU
20 Sitting Straddles
3 HSPU
30 Ring Dips
2 HSPU
40 Push Ups
1 HSPU
50 Jumping Pull Ups		 8m 17s
Performed as RX
Jonathan Schabruch 11/13/2011 CrossFit.com Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 18m 44s
Performed as RX
Scott Anderson 11/13/2011 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (DID JUMPING AT HOME), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 373 reps
Workout Scaled
mike pace 11/13/2011 madera hs track Run-3 mile...#239 3 mile run

me=31:09, durrl=23:00		 31m 09s
Performed as RX
Scott Fisher 11/12/2011 24 Hr Fitness Grace 135 pound Clean and Jerk, 30 reps 4m 15s
Workout Scaled
Dennis Sukholutsky 11/12/2011 Atomic CrossFit Hammer and Chisel 2011.1 3 Rounds For time

14 KB Swings (70)(53)- (53)(35)
300m Row
20 CF Push-ups
7 Front Squats (185)(125) - (155)(105)		 11m 04s
Performed as RX
Dennis Sukholutsky 11/12/2011 Atomic CrossFit Hammer and Chisel 2011.2 AMRAP 6 Minutes

9 GHD Sit-ups
5 GTOH (Dumbbells) (50)(35) (40)(30)
2 Rope Climb (15') Scaled Women Only (10')		 3 rounds 15 reps
Performed as RX
Dennis Sukholutsky 11/12/2011 Atomic CrossFit Hammer and Chisel 2011.3 250m Hammer Run

15 OHS Rx(95)(65)-Scaled(75)(55)
6m Weighted Walking lunge (95)(65)-(75)(55)
7 Deadlift (245)(175) (225)(135)
6m Weighted Walking lunge

15 Hanging Power Clean
6m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

15 Shoulder-to-Overhead
5m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

250m Hammer Run		 7m 59s
Performed as RX
Roman Rabourn 11/11/2011 Crossfit H-town None Perform in any order:
1600m Run
60 KB Swings (55lbs)
40 Diamond Push-ups
20 Burpees		 12m 43s
Performed as RX
Justin Farmakakis 11/11/2011 None The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile

Scaled without vest		 1h 20m 26s
Workout Scaled
Justin Farmakakis 11/11/2011 None 1/2 Kalsu 50 Thrusters 135 for time
5 burpees every minute		 14m 56s
Workout Scaled
Scott Anderson 11/11/2011 Sheepdog CrossFit None 3 Rounds:
50 HR Pushups
50 Situps
50 Air Squats		 19m 48s
Performed as RX
Steve Miller 11/10/2011 Yoakum Burpees 5 sets of 10 burpees as fast as possible 4m 52s
Performed as RX
Colter Kruckeberg 11/10/2011 Crossfit H-town None 9min AMRAP
4 HSPU
6 Jumping Lunges
8 1-arm KB Thrusters (4 each hand)		 7 rounds 0 reps
Performed as RX
Jennifer Parrish 11/10/2011 Crossfit H-town None 9min AMRAP
4 HSPU
6 Jumping Lunges
8 1-arm KB Thrusters (4 each hand)		 6 rounds 4 reps
Performed as RX
Coach Acie N 11/10/2011 Crossfit H-town None 9min AMRAP
4 HSPU
6 Jumping Lunges
8 1-arm KB Thrusters (4 each hand)		 8 rounds 4 reps
Performed as RX
Melissa Manson 11/10/2011 Crossfit H-town None 9min AMRAP
4 HSPU
6 Jumping Lunges
8 1-arm KB Thrusters (4 each hand)		 7 rounds 6 reps
Performed as RX
Joker 11/10/2011 Sheepdog CrossFit Black and Blue 3 Rounds
Clean (power) x 15 Reps @ 115 Pounds
Burpee (honest) x 15 Reps
 11m 49s
Workout Scaled
Dennis Sukholutsky 11/09/2011 Crossfit H-town None Squat Clean 1-1-1-1-1 185-205-225-235-245 lbs
Performed as RX
Scott Fisher 11/09/2011 United Barbell None 1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
 12m 00s
Workout Scaled
Roman Rabourn 11/09/2011 Crossfit H-town None 400m Run
25 Push Press (135lbs)
400m Run
20 Push Press
400m Run
15 Push Press
400m Run
 10m 33s
Performed as RX
Marlo Landreth 11/09/2011 Crossfit H-town None 400m Run
25 Push Press (135lbs)
400m Run
20 Push Press
400m Run
15 Push Press
400m Run
 16m 45s
Workout Scaled
Scott Anderson 11/09/2011 Sheepdog CrossFit None 4 Rounds:
15 Burpee
30m Walking Lunge
25 Situp
 11m 49s
Performed as RX
Joker 11/09/2011 Sheepdog CrossFit None 4 Rounds
Burpee x 15 Reps
Lunge x 30 Meters
Sit Ups x 25 Reps


 12m 18s
Performed as RX
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