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Athlete Date Sort Location Workout Name Description Results
Roman Rabourn 10/16/2011 Crossfit H-town Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 33s
Performed as RX
Jonathan Schabruch 10/16/2011 CrossFit.com Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 21m 10s
Performed as RX
Scott Anderson 10/16/2011 Sheepdog CrossFit None 10 Rounds:
Run 100m
10 Burpee		 15m 20s
Performed as RX
Scott Fisher 10/15/2011 Amity Crossfit Grace 135 lb Clean and Jerk 4m 20s
Performed as RX
Scott Anderson 10/15/2011 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 449 reps
Performed as RX
Jonathan Schabruch 10/14/2011 CrossFit.com 2011 CrossFit Games Event 10 For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds		 12m 40s
Workout Scaled
Eric Hester 10/14/2011 Sheepdog CrossFit Beginnings 5 rounds of:

Run x 100 Meters
Push-up (honest) x 20 Reps
Sit-up (floor) x 20 Reps
Air Squat (honest) x 20 Reps		 12m 34s
Performed as RX
Jonathan Schabruch 10/13/2011 CrossFit.com CrossFit.com 110926 Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box		 10 rounds 20 reps
Performed as RX
Scott Anderson 10/13/2011 Sheepdog CrossFit None Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 165 lbs
175-185-195 lbs
205-215-225-235-245 lbs
Performed as RX
Joker 10/13/2011 Sheepdog CrossFit Crossfit NO Kbell/Burpees 10 rounds
Kettlebell Swing x 55 Reps @ 35 Pounds
Burpee x 55 Reps


 8m 29s
Performed as RX
Eric Hester 10/13/2011 Sheepdog CrossFit Glenn 18 Minute AMRAP of:

5 Clean (hang power) @ 95#
10 Front Squat @ 95#
15 Push Press @ 95#		 4 rounds 25 reps
Performed as RX
Dennis Sukholutsky 10/12/2011 None Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 32m 16s
Performed as RX
Jonathan Schabruch 10/12/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275-280(2)-265 lbs
Performed as RX
Jonathan Schabruch 10/12/2011 CrossFit.com None Tabata Double Unders

Score is the lowest number of reps completed during any of the eight intervals.		 23 reps
Performed as RX
Scott Anderson 10/12/2011 Sheepdog CrossFit None 3 Rounds of:
Row 350m
30 Air Squats
5 Strict Pullups (did Jumping)
25 KB Swings @ 50#
30 HR Pushups
20 Thrusters @ 45#		 28m 57s
Workout Scaled
Eric Hester 10/12/2011 Sheepdog CrossFit None Run x 800 Meters
Push-up (scaled) x 22 Reps
Sit-up (abmat) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (scaled) x 22 Reps
Kettlebell Swing x 22 Reps @ 40 Pounds
Lunge x 22 Reps @ 50 Pounds
Run x 800 Meters
Push-up (honest) x 22 Reps
Wall Ball x 22 Reps @ 20 Pounds
Jump Rope (single under) x 22 Reps		 20m 13s
Performed as RX
Jonathan Schabruch 10/11/2011 CrossFit.com Santiago Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups		 33m 05s
Performed as RX
James Ferguson 10/11/2011 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 14m 10s
Workout Scaled
Scott Anderson 10/11/2011 Sheepdog CrossFit None 20-15-10-5 rep Rounds:
Front Squat @ 135#
Ring Pushup
Row (calories)		 19m 39s
Performed as RX
Darrell Bessinger 10/11/2011 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 22s
Performed as RX
Eric Hester 10/11/2011 Sheepdog CrossFit None Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps @ 35 Pounds
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps @ 35 Pounds
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps @ 35 Pounds
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps @ 35 Pounds
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps @ 35 Pounds
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps @ 35 Pounds
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps @ 35 Pounds
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps @ 35 Pounds
Burpee (honest) x 10 Reps		 6m 13s
Performed as RX
Dennis Sukholutsky 10/10/2011 CrossFit.com None 3 rounds for time of:
100 Double-unders
50 Kettlebell Swings, 2 pood
10 One-arm Overhead Squats, Right Arm, 2 pood
10 One-arm Overhead Squats, Left Arm, 2 pood		 29m 17s
Performed as RX
James Ferguson 10/10/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 40s
Performed as RX
Scott Anderson 10/10/2011 Sheepdog CrossFit None 5 Rounds:
50ft Walking Lunge @ 45# plate overhead
21 Burpee, jumping onto 45# plate		 17m 17s
Performed as RX
Eric Hester 10/10/2011 Sheepdog CrossFit None 5 rounds of:

Lunge x 17 Yards @ 45 Pounds
Burpee (scaled) x 21 Reps		 19m 55s
Performed as RX
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