Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 10, 2011

Performed at: Crossfit H-town
Description: 9min AMRAP
4 HSPU
6 Jumping Lunges
8 1-arm KB Thrusters (4 each hand)
Results: 7 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2011 9min AMRAP
4 HSPU
6 Jumping Lunges
8 1-arm KB Thrusters (4 each hand)		 7 rounds 6 reps
Performed as RX