Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 10, 2011

Performed at: Sheepdog CrossFit
Workout Name: Black and Blue
Description: 3 Rounds
Clean (power) x 15 Reps @ 115 Pounds
Burpee (honest) x 15 Reps
Results: 11m 49s
Workout scaled
Modifications at: Did 4 rounds of 10 and 15 respectively.

1 similar workout

Date Name WorkoutDescription Results
11/10/2011 Black and Blue 3 Rounds
Clean (power) x 15 Reps @ 115 Pounds
Burpee (honest) x 15 Reps
 11m 49s
Workout Scaled