Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

November 11, 2011

Workout Name: The 5th Mountain
Description: For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile

Scaled without vest
Results: 80m 26s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/11/2011 The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile

Scaled without vest		 80m 26s
Workout Scaled