Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
November 9, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | 4 Rounds Burpee x 15 Reps Lunge x 30 Meters Sit Ups x 25 Reps |
| Results: | 12m 18s Performed as RX |
| Athlete's Notes: | Walking lunges really hurt after two days of squats. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/09/2011 | 4 Rounds Burpee x 15 Reps Lunge x 30 Meters Sit Ups x 25 Reps |
12m 18s Performed as RX |
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