Performed at: | 24 Hr Fitness |
Workout Name: | Grace |
Description: | 135 pound Clean and Jerk, 30 reps |
Results: | 4m 15s Workout scaled |
Modifications at: | 115# |
Warmup: | 1 mile @ 6min |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/12/2011 | Grace | 135 pound Clean and Jerk, 30 reps | 4m 15s Workout Scaled |
10/15/2011 | Grace | 135 lb Clean and Jerk | 4m 20s Performed as RX |