Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

November 10, 2011

Performed at: Crossfit H-town
Description: 9min AMRAP
4 HSPU
6 Jumping Lunges
8 1-arm KB Thrusters (4 each hand)
Results: 8 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2011 9min AMRAP
4 HSPU
6 Jumping Lunges
8 1-arm KB Thrusters (4 each hand)		 8 rounds 4 reps
Performed as RX