Scott Fisher

Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
150 lbs

November 9, 2011

Performed at: United Barbell
Description: 1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
Results: 12m 00s
Workout scaled
Modifications at: 1.5 pood last 3 rounds
Warmup: 1/2 mile run
1-1-1-1-1 Shoulder Press
95-115-125-135f-125-130f
Athlete's Notes: Max meters: 245
Min Meters: 217
(Probably closer to 45sec row with switching with partner hah! Just had to say....)

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