Performed at: | United Barbell |
Description: | 1 min 15 KB swings 2 pood 1 min row 1 min 15 KB swings 2 pood 1 min row 1 min 15 KB swings 2 pood 1 min row 1 min 15 KB swings 2 pood 1 min row 1 min 15 KB swings 2 pood 1 min row 1 min 15 KB swings 2 pood 1 min row |
Results: | 12m 00s Workout scaled |
Modifications at: | 1.5 pood last 3 rounds |
Warmup: | 1/2 mile run 1-1-1-1-1 Shoulder Press 95-115-125-135f-125-130f |
Athlete's Notes: | Max meters: 245 Min Meters: 217 (Probably closer to 45sec row with switching with partner hah! Just had to say....) |