Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

November 13, 2011

Performed at: Crossfit H town
Description: 5 HSPU
10 Wall Ball V ups
4 HSPU
20 Sitting Straddles
3 HSPU
30 Ring Dips
2 HSPU
40 Push Ups
1 HSPU
50 Jumping Pull Ups
Results: 8m 17s
Performed as RX
Warmup: Front flips, hand stands

1 similar workout

Date Name WorkoutDescription Results
11/13/2011 5 HSPU
10 Wall Ball V ups
4 HSPU
20 Sitting Straddles
3 HSPU
30 Ring Dips
2 HSPU
40 Push Ups
1 HSPU
50 Jumping Pull Ups		 8m 17s
Performed as RX