Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 12, 2011

Performed at: Atomic CrossFit
Workout Name: Hammer and Chisel 2011.3
Description: 250m Hammer Run

15 OHS Rx(95)(65)-Scaled(75)(55)
6m Weighted Walking lunge (95)(65)-(75)(55)
7 Deadlift (245)(175) (225)(135)
6m Weighted Walking lunge

15 Hanging Power Clean
6m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

15 Shoulder-to-Overhead
5m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

250m Hammer Run
Results: 7m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/12/2011 Hammer and Chisel 2011.3 250m Hammer Run

15 OHS Rx(95)(65)-Scaled(75)(55)
6m Weighted Walking lunge (95)(65)-(75)(55)
7 Deadlift (245)(175) (225)(135)
6m Weighted Walking lunge

15 Hanging Power Clean
6m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

15 Shoulder-to-Overhead
5m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

250m Hammer Run		 7m 59s
Performed as RX