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Athlete
Date
Location
Workout Name
Description
Results
Joker
11/02/2011
Sheepdog CrossFit
16-12-8-4
4 Rounds
Run x 1600 Meters
Rest 3 min
Run x 1200 Meters
Rest 2 min
Run x 800 Meters
Rest 1 min
Run x 400 Meters
27m 09s
Performed as RX
Paul Koller
11/01/2011
CrossFit Sukholutsky
12min PU SU SQ
5 Push Ups
10 sit ups
15 squats
6 rounds 0 reps
Performed as RX
Scott Fisher
11/01/2011
United Barbell
Muscle Clean
Muscle Clean 3-3-3-3-3
95-115-135-145-155 lbs
Performed as RX
Melissa Manson
11/01/2011
Crossfit H-town
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
135 lbs lbs
85 lbs lbs
255 lbs lbs
Performed as RX
Melissa Manson
11/01/2011
Crossfit H-town
None
2RFT
250 m row
15 pushups
25 squats
200 m run
15 pushups
25 squats
10m 07s
Performed as RX
Jonathan Schabruch
11/01/2011
CrossFit.com
O-Course
Run the SWAT obstacle course for time.
2m 22s
Performed as RX
Dennis Sukholutsky
11/01/2011
CrossFit.com
CrossFIt.com 111101
Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
25m 00s
Performed as RX
Scott Anderson
11/01/2011
Sheepdog CrossFit
None
Row 2000m
8m 24s
Performed as RX
Scott Anderson
11/01/2011
Sheepdog CrossFit
None
Power Clean 3
Power Clean 2-2-2
Power Clean 1-1-1-1-1
95 lbs
105-115(1)-120(1) lbs
120-125-130-135-140(0) lbs
Performed as RX
Joker
11/01/2011
Sheepdog CrossFit
Kelly
3 Rounds
Run x 400 Meters
Box Jump 24 Inches x 30
Wall Ball x 30 @ 20 Pounds
23m 30s
Workout Scaled
Eric Hester
11/01/2011
Sheepdog CrossFit
The Grind
3 rounds of:
Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters
15m 32s
Performed as RX
Dennis Sukholutsky
10/31/2011
CrossFit H-Town
None
Shoulder Press 1-1-1-1-1
155-165-175f-175f-175f lbs
Performed as RX
Jeremy Zenon
10/31/2011
Home
150 burpees
150 burpees
21m 05s
Performed as RX
Jonathan Schabruch
10/31/2011
CrossFit.com
Deadlift 7X1
Deadlift 1-1-1-1-1-1-1 reps
315-335-345-355-365-375-385f lbs
Performed as RX
Scott Anderson
10/31/2011
None
Kelly
Five rounds for time of: (Scaled to 3 Rounds)
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
19m 43s
Workout Scaled
Joker
10/31/2011
Sheepdog CrossFit
Fight Gone Bad Tabata
Tabatas
Wall Ball @ 20 Pounds (8 rounds)
Kettlebell Swing @ 35 Pounds (8 rounds)
Box Jump 24 Inches (8 rounds)
Shoulder Press @ 75 Pounds (8 rounds)
Run 100m (8 rounds)
182 reps
Workout Scaled
Eric Hester
10/31/2011
Sheepdog CrossFit
None
4 rounds of:
Run x 400 Meters
Box Jump (honest) 24 Inches x 25 Reps
Sit-up (floor) x 25 Reps
Air Squat (honest) x 25 Reps
19m 55s
Performed as RX
Grace Hamra
10/31/2011
Shs
Crossfit #14
3 push ups
7 squats
11 box jumps
4 rounds 0 reps
Performed as RX
Joe Kurchock
10/30/2011
Crossfit H-town
None
5 HSPU
10 Candelstick Wall Balls
20 Sitting Straddle up
3 HSPU
30 Ring Dips
2 HSPU
40 Push Ups
1 HSPU
50 Jumping Pulls Ups
12m 30s
Performed as RX
Jonathan Schabruch
10/30/2011
CrossFit.com
CrossFit.com 111012
Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate
7 rounds 250 reps
Performed as RX
Scott Anderson
10/30/2011
Sheepdog CrossFit
None
5 Rounds:
Run 100m
10 Burpees
10 Pushups
10 Mountain Climbers 2-ct
10 Situps
10 Air Squats
14m 07s
Performed as RX
Dennis Sukholutsky
10/29/2011
Atomic CrossFit
The 5th Mountain
For time, with 20# vest: (12# Ladies)
100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile
1h 16m 02s
Performed as RX
Roman Rabourn
10/29/2011
Crossfit H-town
The 5th Mountain
For time, with 20# vest: (12# Ladies)
100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile
1h 10m 24s
Performed as RX
Colter Kruckeberg
10/29/2011
Crossfit H-town
The 5th Mountain
For time, with 20# vest: (12# Ladies)
100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile
1h 17m 46s
Workout Scaled
Melissa Manson
10/29/2011
Crossfit H-town
The 5th Mountain
For time, with 20# vest: (12# Ladies)
100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile
1h 41m 46s
Performed as RX
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