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Athlete Date Sort Location Workout Name Description Results
Joker 12/01/2011 Sheepdog CrossFit None 5 Rounds
Clean (squat) x 7 Reps @ 95 Pounds
Kettlebell Swing x 14 Reps @ 35 Pounds

 3m 20s
Workout Scaled
Joker 12/01/2011 Sheepdog CrossFit None 5 Rounds
HR Push Ups x 10 Reps
Sit Ups x 15 Reps

 6m 57s
Performed as RX
Eric Hester 12/01/2011 Sheepdog CrossFit None 3 rounds of:

Clean (hang squat) x 7 Reps @ 115 Pounds
Kettlebell Swing x 14 Reps @ 40 Pounds		 14m 13s
Performed as RX
Dennis Sukholutsky 11/30/2011 CrossFit H-Town None Thruster 3-3-3-3-3
Front Squat 3-3-3-3-3		 185-195-205-215(2)-195(1) lbs
185-205-225-235-245(2) lbs
Performed as RX
Roman Rabourn 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 3m 38s
Performed as RX
Scott Fisher 11/30/2011 24 Hr Fitness None 21 Deadlift 225#
21' Handstand walk
15 Deadlift 225#
15' Handstand walk
9 Deadlift 225#
9' Handstand walk		 10m 00s
Workout Scaled
Coach Nick Sorrel 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 4m 52s
Performed as RX
Joe Kurchock 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 10m 13s
Performed as RX
Karen Janak 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 6m 08s
Performed as RX
Melinda Bakewell 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 7m 07s
Performed as RX
Robyn Wolverton 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 8m 59s
Performed as RX
Colter Kruckeberg 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 7m 14s
Performed as RX
Megan Kruckeberg 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 8m 46s
Performed as RX
Craig Ceccanti 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 7m 08s
Performed as RX
Karen Tass 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 6m 23s
Performed as RX
Matt Hurley 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 13m 15s
Performed as RX
Sarah Nash 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 8m 35s
Workout Scaled
Johnny Phan 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 11m 38s
Performed as RX
Michelle Kozlowski 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 8m 42s
Performed as RX
Red Dula 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 7m 13s
Workout Scaled
Aaron Schupp 11/30/2011 CrossFit Eclipse None 5 rounds
400 meter run or row
10 ring dips
10 toes to bars		 5 rounds 0 reps
Performed as RX
Richard Phelan 11/30/2011 The Box Crash 5 Rounds...
400m run
15 OH squats @ 95/65
10 pull-ups		 12m 19s
Performed as RX
Kellie Bunyi 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 7m 12s
Performed as RX
Scott Gadd 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 8m 51s
Performed as RX
Marlo Landreth 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 6m 53s
Performed as RX
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