Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

December 7, 2011

Performed at: Crossfit H-town
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 20m 38s
Workout scaled
Modifications at: (3 pull ups, 3 ring dips) per muscle up
red/green band on PU
blue band on RD
45lb hang clean
Warmup: 2rnds:
50 single jumprope
15 push up
10 sit up

1 similar workout

Date Name WorkoutDescription Results
12/07/2011 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 20m 38s
Workout Scaled