Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

December 6, 2011

Performed at: CrossFit Lake Mary
Description: Back squats
50% 1 set of 12
60% 2 sets of 7
75% 3 sets of 3
85% 4 sets of 2
60% 1 set of 10
3 set of 8 GHR only did 1 rep
Results: Max 105 lbs lbs
Performed as RX
Warmup: 2 min jump rope
Athlete's Notes: Max weight rep was 145 for back squats

1 similar workout

Date Name WorkoutDescription Results
12/06/2011 Back squats
50% 1 set of 12
60% 2 sets of 7
75% 3 sets of 3
85% 4 sets of 2
60% 1 set of 10
3 set of 8 GHR only did 1 rep

 Max 105 lbs lbs
Performed as RX