Jeff Ning

Hometown:
Sanford, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
198 lbs

December 7, 2011

Description: 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint
Results: 16m 50s
Workout scaled
Modifications at: 100m Row (instead of 50m sprint)

1 similar workout

Date Name WorkoutDescription Results
12/07/2011 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 16m 50s
Workout Scaled