Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

December 7, 2011

Performed at: Crossfit H-town
Description: 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff
Results: 18m 00s
Workout scaled
Modifications at: Mod pushups in second round

1 similar workout

Date Name WorkoutDescription Results
12/07/2011 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 18m 00s
Workout Scaled