Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

December 6, 2011

Performed at: CrossFit Eclipse
Workout Name: Kelly
Description: 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target
Results: 25m 04s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/23/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 12s
Performed as RX
12/06/2011 Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 25m 04s
Performed as RX