Matt Hurley

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
36
Height:
--
Weight:
--

December 7, 2011

Performed at: Crossfit H-town
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 21m 40s
Workout scaled
Modifications at: Muscle-Up modified (3 jump pullups, 3 dbl band assisted ring dips), 95lb for power cleans

1 similar workout

Date Name WorkoutDescription Results
12/07/2011 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 21m 40s
Workout Scaled