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Athlete Date Sort Location Workout Name Description Results
Craig Ceccanti 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 7 rounds 2 reps
Performed as RX
Colter Kruckeberg 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 8 rounds 0 reps
Performed as RX
brian alcorn 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 175 lbs lbs
Performed as RX
Megan Kruckeberg 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 7 rounds 10 reps
Performed as RX
Johnny Phan 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 8 rounds 4 reps
Workout Scaled
Myles Hodder 12/16/2011 CrossFit Wanganui 2010 Northwest Regional Event 1 Three rounds for time of:
60kg Overhead squat, 10 reps
50 Double-unders		 7m 15s
Workout Scaled
Jonathan Schabruch 12/16/2011 CrossFit.com G.I. Jane 100 Burpee Pull-ups for time.

Ideally, the pull-up bar should be 12 inches above your max reach. 		11m 02s
Performed as RX
Scott Anderson 12/16/2011 Sheepdog CrossFit None 2x30# DB (used 2x25#)
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 21m 14s
Workout Scaled
William Breto 12/15/2011 CrossFit ATP Skill/Strength WOD Sumo Deadlift-1RM
 245 lbs
Performed as RX
William Breto 12/15/2011 CrossFit ATP WOD WOD
Five rounds
Sumo deadlift-15 reps F135/m185
400 meters
 23m 20s
Performed as RX
Melisa O'Quinn 12/15/2011 CrossFit Lake Mary None 8Min AMRAP

10 Push Press RX 95/65

10 Hallow Rocks

10 Box Jumps RX 24/20

Rest 3 Min

8Min AMRAP

10 Pull Ups

100M Sprint

10 Burpees



courtsey of: I Am CrossFit		 7 rounds 15 reps
Workout Scaled
Dayna Dellaperuta 12/15/2011 Rich's Garage None 21-15-9
Wallball 14 lb.
Box Jump 20 inch
Push ups		 7m 00s
Performed as RX
Fred Harris 12/15/2011 CrossFit ATP WOD Four rounds:
Push ups release-12 reps
Stairs 2 x 2 burpees
KB swings-12 reps
Rack rows-12 reps		 18m 52s
Performed as RX
Becky Dipiero 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 5m 56s
Workout Scaled
Jason Bentz 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 4m 29s
Performed as RX
Mathew Reyna 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 8m 08s
Workout Scaled
Christopher Brooks 12/15/2011 CrossFit ATP Skill/Strength WOD Sumo Deadlift-1RM
 300 lbs
Performed as RX
Christopher Brooks 12/15/2011 CrossFit ATP WOD WOD
Five rounds
Sumo deadlift-15 reps F135/m185
400 meters
 14m 14s
Performed as RX
Adriana Ouellette 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 8m 00s
Performed as RX
Mark Kuntz 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 4m 45s
Performed as RX
Justin Farmakakis 12/15/2011 None None 4 rounds
10 Pull Ups
15 Burpees
20 OH weighted lunges(35lbs)
30 slam balls		 18m 43s
Performed as RX
Nicolas Petrone 12/15/2011 CrossFit ATP WOD WOD
Five rounds
Sumo deadlift-15 reps F135/m185
400 meters
 19m 02s
Performed as RX
Nicolas Petrone 12/15/2011 CrossFit ATP Skill/Strength WOD Sumo Deadlift-1RM
 315 lbs
Performed as RX
Rose Bartl 12/15/2011 CrossFit Lake Mary None 8Min AMRAP

10 Push Press RX 95/65

10 Hallow Rocks

10 Box Jumps RX 24/20

Rest 3 Min

8Min AMRAP

10 Pull Ups

100M Sprint

10 Burpees



courtsey of: I Am CrossFit		 4 rounds 0 reps
Workout Scaled
Chuck Capps 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 8m 57s
Performed as RX
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