brian alcorn

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2011

Performed at: CrossFit Lake Mary
Workout Name: Litvinov Sprints
Description: 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
Results: 175 lbs lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2011 Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 175 lbs lbs
Performed as RX