Fred Harris

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 15, 2011

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	Four rounds: Push ups release-12 reps Stairs 2 x 2 burpees KB swings-12 reps Rack rows-12 reps
Results:	18m 52s Performed as RX

Date	Name	WorkoutDescription	Results
12/22/2011	WOD	Four rounds: Deadlift-10 reps 55lbs Clean and press-10 reps 45lbs KB swing-10 reps 12kg Crunches-10 reps	41m 11s Workout Scaled
12/20/2011	WOD	Four rounds Backsquat-M45 Wallball situps Crazy ropes 2x2	42m 00s Workout Scaled
12/15/2011	WOD	Four rounds: Push ups release-12 reps Stairs 2 x 2 burpees KB swings-12 reps Rack rows-12 reps	18m 52s Performed as RX