Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

December 16, 2011

Performed at: Crossfit H-town
Description: 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time
Results: 8 rounds 4 reps
Workout scaled
Cooldown: 53# KB
2 abmats

1 similar workout

Date Name WorkoutDescription Results
12/16/2011 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 8 rounds 4 reps
Workout Scaled