Performed at: | Sheepdog CrossFit |
Description: | 2x30# DB (used 2x25#) 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row |
Results: | 21m 14s Workout scaled |