Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

December 15, 2011

Performed at: CrossFit Lake Mary
Description: 8Min AMRAP

10 Push Press RX 95/65

10 Hallow Rocks

10 Box Jumps RX 24/20

Rest 3 Min

8Min AMRAP

10 Pull Ups

100M Sprint

10 Burpees



courtsey of: I Am CrossFit
Results: 7 rounds 15 reps
Workout scaled
Modifications at: Blue band pull-ups, few box step ups.
Athlete's Notes: 4-10 amrap 1; 3-5 amrap 2

1 similar workout

Date Name WorkoutDescription Results
12/15/2011 8Min AMRAP

10 Push Press RX 95/65

10 Hallow Rocks

10 Box Jumps RX 24/20

Rest 3 Min

8Min AMRAP

10 Pull Ups

100M Sprint

10 Burpees



courtsey of: I Am CrossFit		 7 rounds 15 reps
Workout Scaled