Craig Ceccanti

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
200 lbs

December 16, 2011

Performed at: Crossfit H-town
Description: 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time
Results: 7 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2011 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 7 rounds 2 reps
Performed as RX