Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
December 15, 2011
| Performed at: | CrossFit Lake Mary |
| Description: | 8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit |
| Results: | 4 rounds 0 reps Workout scaled |
| Modifications at: | Push Press @ 45 lbs. Box Jumps 3 x 45 lb plates |
| Warmup: | 2 Rounds: 20 Jumping Jacks 20 Mountain Climbers 20 Air Squats 400 m run |
| Athlete's Notes: | 4 Rounds for first 8 minutes, then 2 Rounds plus 15 reps and 100m run for second 8 minutes |
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