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Athlete
Date
Location
Workout Name
Description
Results
Nicolas Petrone
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
12m 07s
Performed as RX
Matt Rogers
12/14/2011
Crossfit Victoria
Snatch Grip Deadlift
Snatch Grip Deadlift 3-3-3-3-3
90-90-90-90-90 kgs
Performed as RX
Matt Rogers
12/14/2011
Crossfit Victoria
Hindu Push ups
50 Hindu push ups
3m 56s
Performed as RX
Jameel Abdullah
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
19m 46s
Performed as RX
Jen Stewart
12/14/2011
None
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L 25#
Stairs-2 2 tuck rolls each time
18m 30s
Workout Scaled
John Trapp
12/14/2011
CrossFit Lake Mary
J.T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
16m 31s
Workout Scaled
Christopher Brooks
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
22m 52s
Performed as RX
Melisa O'Quinn
12/14/2011
CrossFit Lake Mary
J.T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
19m 12s
Workout Scaled
Becky Dipiero
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
16m 05s
Performed as RX
Stacy Bentz
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
15m 56s
Performed as RX
joy berken
12/14/2011
Crossfit ATP
none
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L 15#
Stairs-2 2 tuck rolls each time
25m 17s
Workout Scaled
Nicolas Petrone
12/14/2011
None
None
WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20
4m 07s
Performed as RX
Brian Carroll
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
15m 10s
Performed as RX
Rhonda Abdullah
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
15m 54s
Performed as RX
Juan Bacca
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
19m 10s
Performed as RX
Brandon Pellecer
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
15m 00s
Performed as RX
Michael Chase
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
18m 10s
Performed as RX
Jeremiah Foley
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
17m 52s
Performed as RX
doug schenck
12/14/2011
CrossFit Lake Mary
J.T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
13m 28s
Performed as RX
Nicole Kozlowski
12/14/2011
CrossFit Lake Mary
J.T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
14m 34s
Workout Scaled
Alan Masa
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
20m 30s
Workout Scaled
Aaron Schupp
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 54s
Performed as RX
Haley McCord
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 29s
Performed as RX
Lauren Guzik
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
20m 58s
Performed as RX
Sally Wolfe
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 14s
Performed as RX
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