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Athlete Date Sort Location Workout Name Description Results
Nicolas Petrone 12/14/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
12m 07s
Performed as RX
Matt Rogers 12/14/2011 Crossfit Victoria Snatch Grip Deadlift Snatch Grip Deadlift 3-3-3-3-3 90-90-90-90-90 kgs
Performed as RX
Matt Rogers 12/14/2011 Crossfit Victoria Hindu Push ups 50 Hindu push ups 3m 56s
Performed as RX
Jameel Abdullah 12/14/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
19m 46s
Performed as RX
Jen Stewart 12/14/2011 None None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L 25#
Stairs-2 2 tuck rolls each time
18m 30s
Workout Scaled
John Trapp 12/14/2011 CrossFit Lake Mary J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
16m 31s
Workout Scaled
Christopher Brooks 12/14/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
22m 52s
Performed as RX
Melisa O'Quinn 12/14/2011 CrossFit Lake Mary J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
19m 12s
Workout Scaled
Becky Dipiero 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
16m 05s
Performed as RX
Stacy Bentz 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
15m 56s
Performed as RX
joy berken 12/14/2011 Crossfit ATP none WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L 15#
Stairs-2 2 tuck rolls each time
25m 17s
Workout Scaled
Nicolas Petrone 12/14/2011 None None WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20
4m 07s
Performed as RX
Brian Carroll 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
15m 10s
Performed as RX
Rhonda Abdullah 12/14/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
15m 54s
Performed as RX
Juan Bacca 12/14/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
19m 10s
Performed as RX
Brandon Pellecer 12/14/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
15m 00s
Performed as RX
Michael Chase 12/14/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
18m 10s
Performed as RX
Jeremiah Foley 12/14/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
17m 52s
Performed as RX
doug schenck 12/14/2011 CrossFit Lake Mary J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
13m 28s
Performed as RX
Nicole Kozlowski 12/14/2011 CrossFit Lake Mary J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
14m 34s
Workout Scaled
Alan Masa 12/14/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
20m 30s
Workout Scaled
Aaron Schupp 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 54s
Performed as RX
Haley McCord 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 29s
Performed as RX
Lauren Guzik 12/14/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
20m 58s
Performed as RX
Sally Wolfe 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 14s
Performed as RX