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Athlete	Date	Location	Workout Name	Description	Results
Mark Kuntz	01/11/2012	CrossFit Eclipse	White	Five rounds for time of: 15' Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters	25m 33s Performed as RX
Nathan Downs	01/11/2012	CrossFit Eclipse	White	Five rounds for time of: 15' Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters	30m 26s Workout Scaled
Jessica Anaya	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	15m 47s Workout Scaled
Christopher Brooks	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps`	18m 34s Performed as RX
Stephanie Gravina	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	16m 24s Performed as RX
David Schweiger	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	22m 08s Performed as RX
Heather Thomas	01/11/2012	CrossFit Eclipse	White	Five rounds for time of: 15' Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters	24m 59s Workout Scaled
Jameel Abdullah	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	13m 18s Performed as RX
Jen Stewart	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	18m 20s Performed as RX
mary betancourt	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	14m 38s Performed as RX
Rhonda Abdullah	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	17m 44s Performed as RX
Alan Masa	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	16m 23s Workout Scaled
Dan Waldrep	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	15m 41s Performed as RX
Christina S	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	22m 30s Workout Scaled
Adriana Ouellette	01/11/2012	CrossFit Eclipse	White	Five rounds for time of: 15' Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters	27m 50s Workout Scaled
Hailey Wagner	01/11/2012	CrossFit Eclipse	White	Five rounds for time of: 15' Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters	22m 23s Workout Scaled
elaine lee	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	21m 21s Workout Scaled
Greg Segui	01/11/2012	Premier Martial Arts/Grand River CrossFit	01-11-2012	12min AMRAP of: 12 DB Swings 50lbs/35lbs 8 Hand Release Push-ups 6 Knees to Elbows Scale as needed.	10 rounds 19 reps Performed as RX
Nyree Segui	01/11/2012	Premier Martial Arts/Grand River CrossFit	01-11-2012	12min AMRAP of: 12 DB Swings 50lbs/35lbs 8 Hand Release Push-ups 6 Knees to Elbows Scale as needed.	8 rounds 0 reps Performed as RX
brody wagner	01/11/2012	CrossFit Eclipse	White	Five rounds for time of: 15' Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters	24m 32s Workout Scaled
John Kavanaugh	01/11/2012	CrossFit ATP	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps (45#)	13m 28s Workout Scaled
Matthew Anderson	01/11/2012	CrossFit ATP	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	14m 09s Performed as RX
Valerie Blyleven	01/11/2012	Premier Martial Arts/Grand River CrossFit	01-11-2012	12min AMRAP of: 12 DB Swings 50lbs/35lbs 8 Hand Release Push-ups 6 Knees to Elbows Scale as needed.	8 rounds 8 reps Workout Scaled
Teresa Culver	01/11/2012	Premier Martial Arts/Grand River CrossFit	01-11-2012	12min AMRAP of: 12 DB Swings 50lbs/35lbs 8 Hand Release Push-ups 6 Knees to Elbows Scale as needed.	8 rounds 25 reps Workout Scaled
Fiona Alford	01/11/2012	Premier Martial Arts/Grand River CrossFit	01-11-2012	12min AMRAP of: 12 DB Swings 50lbs/35lbs 8 Hand Release Push-ups 6 Knees to Elbows Scale as needed.	7 rounds 10 reps Workout Scaled

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