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Athlete Date Sort Location Workout Name Description Results
Rose Bartl 01/13/2012 CrossFit Lake Mary None 15 Minutes AMRAP
10 Dead Lift (Rx F105/M155)
10 Wall Ball (Rx F14/M20)
10 Butterfly Sit Ups		 7 rounds 0 reps
Workout Scaled
Lydia Johnson 01/13/2012 Vertical Limit Fitness Weighted Pull up 2-2-2-2-2 0-5-10-15# lbs
Performed as RX
Lydia Johnson 01/13/2012 Vertical Limit Fitness 1/13/12 4 rounds for time
30 Double Unders
15 Wallballs (20/16)
5 Dead Hang Pullups		 16m 52s
Performed as RX
Johnny Phan 01/13/2012 Crossfit H-town None 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb		 9m 48s
Workout Scaled
Colter Kruckeberg 01/13/2012 Crossfit H-town None 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb		 10m 01s
Performed as RX
Joanna Packham 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 7 rounds 0 reps
Workout Scaled
Rocky Skocik 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 23m 15s
Workout Scaled
Robyn Wolverton 01/13/2012 Crossfit H-town None 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb		 8m 57s
Workout Scaled
Margaret Abrante 01/13/2012 Crossfit Lake Mary WOD 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups

Strict Press 3-3-3-3 		7 rounds 20 reps
Workout Scaled
Red Dula 01/13/2012 Crossfit H-town None 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb		 10m 08s
Workout Scaled
doug schenck 01/13/2012 CrossFit Lake Mary None 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups		 13 rounds 0 reps
Performed as RX
April Hedrick 01/13/2012 CrossFit Lake Mary None 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups		 9 rounds 29 reps
Workout Scaled
Michael Chase 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 6 rounds 0 reps
Performed as RX
Karen Tass 01/13/2012 Crossfit H-town None 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb		 9m 39s
Performed as RX
Jessica Anaya 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 8 rounds 0 reps
Workout Scaled
Danielle Jensen 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 25m 31s
Workout Scaled
Scott Fontes 01/13/2012 CrossFit Lake Mary None 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups		 9 rounds 28 reps
Performed as RX
Zack Noyes 01/13/2012 CrossFit Harford None 50 box jumps (24"/20"
50 jumping pull-ups
50 kettlebell swings (50"/35")
50 walking lunges
50 knees to elbows
50 push-press (45#)
50 supermans
50 wallball shots (20#)
50 burpees
50 double unders		 34m 25s
Performed as RX
Haley McCord 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 21m 14s
Workout Scaled
Sherry Washington 01/13/2012 CrossFit Lake Mary None 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups		 7 rounds 0 reps
Workout Scaled
Stephanie Gravina 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 8 rounds 0 reps
Performed as RX
tina keener 01/13/2012 CrossFit Harford None 50 box jumps (24"/20"
50 jumping pull-ups
50 kettlebell swings (50"/35")
50 walking lunges
50 knees to elbows
50 push-press (45#)
50 supermans
50 wallball shots (20#)
50 burpees
50 double unders		 30m 43s
Performed as RX
Rachael S 01/13/2012 CrossFit Lake Mary None 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups		 10 rounds 0 reps
Workout Scaled
Arthur Langham 01/13/2012 Crossfit H-town None 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb		 8m 38s
Performed as RX
Jonathan Schabruch 01/13/2012 CrossFit.com Front Squat 6X2 Front Squat 2-2-2-2-2-2 reps 225-235-245-250-255-260 lbs
Performed as RX
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