Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 13, 2012

Performed at: Vertical CrossFit
Workout Name: Weighted Pull up
Description: 2-2-2-2-2
Results: 0-5-10-15# lbs
Performed as RX
Athlete's Notes: Used red band

5 similar workouts

Date Name WorkoutDescription Results
10/14/2013 Overhead Squat 2,2,2,2,2
Work up to a Heavy 2 rep OH Squat		 55-75-90-100-105 lbs
Performed as RX
08/28/2013 Floor Press DE Dynamic Effort load
2,2,2,2,2		 85 lbs
Performed as RX
12/14/2012 Floor Press 2,2,2,2,2 65-75-85-90-100(1)-95 lbs
Performed as RX
01/16/2012 ME: Box Jump 2-2-2-2-2 24-27.25-32-34-35.25-36 lbs
Performed as RX
01/13/2012 Weighted Pull up 2-2-2-2-2 0-5-10-15# lbs
Performed as RX