Zack Noyes

Hometown:
Bel Air
Gym:
CrossFit Harford
Gender:
Male
Age:
40
Height:
6' 2"
Weight:
230 lbs

January 13, 2012

Performed at: CrossFit Harford
Description: 50 box jumps (24"/20"
50 jumping pull-ups
50 kettlebell swings (50"/35")
50 walking lunges
50 knees to elbows
50 push-press (45#)
50 supermans
50 wallball shots (20#)
50 burpees
50 double unders
Results: 34m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 50 box jumps (24"/20"
50 jumping pull-ups
50 kettlebell swings (50"/35")
50 walking lunges
50 knees to elbows
50 push-press (45#)
50 supermans
50 wallball shots (20#)
50 burpees
50 double unders		 34m 25s
Performed as RX