tina keener

Hometown:
aberdeen, MD
Gym:
CrossFit Harford
Gender:
Female
Age:
54
Height:
5' 4"
Weight:
124 lbs

January 13, 2012

Performed at: CrossFit Harford
Description: 50 box jumps (24"/20"
50 jumping pull-ups
50 kettlebell swings (50"/35")
50 walking lunges
50 knees to elbows
50 push-press (45#)
50 supermans
50 wallball shots (20#)
50 burpees
50 double unders
Results: 30m 43s
Performed as RX
Warmup: 10 burpee
20 squats
strength 5-5-5 3 bench press 70#
Cooldown: stretch

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 50 box jumps (24"/20"
50 jumping pull-ups
50 kettlebell swings (50"/35")
50 walking lunges
50 knees to elbows
50 push-press (45#)
50 supermans
50 wallball shots (20#)
50 burpees
50 double unders		 30m 43s
Performed as RX