Joanna Packham

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
41
Height:
5' 5"
Weight:
135 lbs

January 13, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
Results: 7 rounds 0 reps
Workout scaled

2 similar workouts

Date Name WorkoutDescription Results
01/14/2012 WOD Saturday Surprise WOD!
Hint: reps are points and it's a partner WOD		 25m 50s
Workout Scaled
01/13/2012 WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 7 rounds 0 reps
Workout Scaled