Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

January 13, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb
Results: 8m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb		 8m 38s
Performed as RX