Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
5' 11"
Weight:
195 lbs

January 13, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb
Results: 10m 08s
Workout scaled
Modifications at: 35#

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb		 10m 08s
Workout Scaled