Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

January 13, 2012

Performed at: CrossFit Eclipse
Description: row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
Results: 21m 14s
Workout scaled
Modifications at: ring dips red band
turkish get ups - 20lb

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 21m 14s
Workout Scaled