Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 13, 2012

Performed at: CrossFit Lake Mary
Description: 15 Minutes AMRAP
10 Dead Lift (Rx F105/M155)
10 Wall Ball (Rx F14/M20)
10 Butterfly Sit Ups
Results: 7 rounds 0 reps
Workout scaled
Modifications at: Dead Lift at 75 lbs.
Warmup: 2 rounds:
10 Hollow Rocks
10/10 Mountain Climbers
10 KB Goblet Squats (12 kg)
150m run
then Strict Press
3-3-3-3 (65 lbs.)

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 15 Minutes AMRAP
10 Dead Lift (Rx F105/M155)
10 Wall Ball (Rx F14/M20)
10 Butterfly Sit Ups		 7 rounds 0 reps
Workout Scaled